This diet designed for working women. Because they carry at least one meal away from home and little time. It can only be done during a week in which you can lose up to 3 kilos. If you want to take longer, see a doctor.
- Breakfast:
Infusion of common or herbal tea, or coffee. Both can be cut with skim milk.
A slice of black bread spread with white cheese scouring, or jam fruit diet.
An apple, or yogurt without grain.
There are no limits tea in the office (except for those who are anemic) for coffee, try not to drink more than three per day (avoid high blood pressure).
- Food:
· Alternative 1.
A spattering of bird prepared with half chicken breast, peppers, carrots, onions (you can avoid it) and tomatoes. Is it possible to add a teaspoon of virgin olive oil, or soy and lemon juice. (if hypotensive (blood pressure below 100/60, add salt)
· Alternative 2.
A small tin can of tuna (tuna) to natural (no oil) mixed with onion (you can avoid it and replace it with peppers (peppers, hot peppers), chopped or sliced tomatoes).
· Alternative 3.
A chicken breast and a tomato cut in half.
- Snack:
A fruit yogurt diet without grain.
A glass of juice (juice) fruits, or vegetables.
- Dinner:
· Alternative 1.
Vegetable soup or broth to your taste.
A fish fillet or chicken, or lean beef (low fat).
A salad of shredded carrots, lettuce and tomato, seasoned with lemon juice.
· Alternative 2.
Broth to your taste, or vegetable soup.
A full salad (lettuce, tomato, carrot, parsley, garlic, cucumbers, potatoes (potato).
Dietary gelatin or fruit.
· Alternative 3.
Half an hour before dinner:
A liquefied oranges with peach (peach), or strawberries with orange juice and sweetener.
A skinless chicken breast grilled, seasoned with lemon juice and parsley
Lettuce, onions or tomatoes.
Tags: diet, Diet for working women, Diet Menu, perfect diet, weight loss, working women diet
