Genetics
In simplified terms, we classify the body composition of people into three types: mesomorphs, endomorph and ectomorph, ie with a tendency to be the first athletic, with a tendency for the second round, and a tendency to linearity or slenderness third.
According to belong more or less a guy in our muscles generally, and particularly abdominal, will have a better or worse premises. These factors are determined by our genetic makeup, so that we can not affect them directly, but you can try to model the physical characteristics that everyone has, choosing a suitable type of exercise to our biotype.
It is the second pillar to be considered for a defined abdominals. Diet does not mean eating less, on the contrary, we must increase the frequency of meals, will require a minimum of five meals a day, and we have to keep our bodies are hungry, because if this happens we tend to accumulate fat obtain food in periods of “famine”.
The diet should give priority to the proteins, followed by carbohydrates of low glycemic load, and lastly the fats to consume very moderate and sporadic. Good protein sources are white meat such as chicken, turkey, or rabbit. They are also excellent tuna, cod and all white-fleshed fish.
Everyone has abdominal muscles toned but they should be maintained even if under a layer of fat. Appropriate exercise training 3 or 4 days a week is usually effective for most people.
When you do abdominal exercises does not help in long series with hundreds of repetitions, it is necessary to focus effort on the abdominals following the correct technique for each movement and choosing those exercises more efficient and safer for our spine.
The best time to exercise your abs is the end of your training, because they play a stabilizing role of the lumbar spine and should not harass the early part of the session.
The routines must be accompanied with vascular ejerciciocardio to increase energy, burning fat more efficiently and ensure that taper to the subcutaneous fat.
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