This is a laxative diet designed especially for those people with the condition known as constipation. It is a very simple plan to make and you can do during the time you want. That if, if the discomfort persists, we recommend you do a consultation with your physician.
If you are determined / or put into practice this dietary regimen will have to have a sound health, drinking as much water as possible every day, all teas flavored with sweetener, physical activity and season all meals at a minimal.
Example of daily menu:
Breakfast: tea and toast bread with plum jam.
Lunch: salad with tomatoes, peas, carrot, lettuce, boiled egg and olives.
Snack: milk with bran and baked apples.
Dinner: Breaded eggplant and spinach scrambled.
After dinner: compote of plums and pears.
Tags: Constipation, Diet Menu, Laxative diet
