This is a dietary regimen designed for all those who need to lose weight a few kilos but they have to. It is a very simple plan to make, is based on the incorporation of healthy foods.
If you put it into practice you will be strictly about 2 kilo weight loss in only 10 days.
If you are determined to implement this dietary regimen will have to have a sound health, drinking as much water as possible every day, all teas flavored with sweetener, physical activity and season all meals at a minimal.
Example of daily menu:
Breakfast: 1 infusion, 50g. cheese and 1 light citrus.
Lunch: 1 portion of chicken, 100g of cherry tomatoes and 1 part gelatin light.
Snack: 1infusion, 50g. light ricotta and 1 cup of fruit juice of 1 election.
Dinner: 1 bowl of salad vegetables with choice of 6.
Before bed: 1 infusion and / or 1 cereal bar light.
Before bed: 1 infusion and / or 1 cereal bar light.
Tags: diet, Healthy foods, Healthy menu, lose weight
