‘diet’

The Accai Berry Diet

Saturday, March 13th, 2010

The Accai Berry Diet

The Acai berry diet is fashionable in the U.S. is currently on everyone’s lips, but it remains a secret. Apparently many celebrities swear by the Brazilian Acai berry.

As you hear the Acai Berry also-called cabbage palm berry-like no other plant helps you lose weight. Originally from the Brazilian rainforest, as confirming the stars in Hollywood is miraculous.

With regard to experts on berry diet Acai has an amazing effect to reduce kilos, hunger and burn off fat deposits, due to unique compounds in a short time.

But the properties of the Acai berry is more than that, not only helps you lose weight, also provides energy during the day, and helps detoxify the body and you feel fit. (more…)

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Lose weight with a healthy menu

Monday, March 8th, 2010

Lose weight with a healthy menu

This is a dietary regimen designed for all those who need to lose weight a few kilos but they have to. It is a very simple plan to make, is based on the incorporation of healthy foods.

If you put it into practice you will be strictly about 2 kilo weight loss in only 10 days.

If you are determined to implement this dietary regimen will have to have a sound health, drinking as much water as possible every day, all teas flavored with sweetener, physical activity and season all meals at a minimal. (more…)

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A post-illness diet

Friday, March 5th, 2010

A post-illness diet

This diet is very simple to perform, was developed especially for all those people just getting different diseases, operations or health disorders such as hepatitis, surgery in general, ulcers, cancers and gastritis among other things.

If you are determined / or perform this post-illness diet should be supervised by your doctor will need to perform to the letter.

You should also drink as much water as possible every day, drink your bitter tea flavored with honey or sweetener and seasoning foods minimally (more…)

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Keys to a defined abdominal

Wednesday, January 20th, 2010

Keys to a defined abdominal

Genetics

In simplified terms, we classify the body composition of people into three types: mesomorphs, endomorph and ectomorph, ie with a tendency to be the first athletic, with a tendency for the second round, and a tendency to linearity or slenderness third.

According to belong more or less a guy in our muscles generally, and particularly abdominal, will have a better or worse premises. These factors are determined by our genetic makeup, so that we can not affect them directly, but you can try to model the physical characteristics that everyone has, choosing a suitable type of exercise to our biotype.

Diet

It is the second pillar to be considered for a defined abdominals. Diet does not mean eating less, on the contrary, we must increase the frequency of meals, will require a minimum of five meals a day, and we have to keep our bodies are hungry, because if this happens we tend to accumulate fat obtain food in periods of “famine”.
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Diet for working women

Friday, December 25th, 2009

working women dietThis diet designed for working women. Because they carry at least one meal away from home and little time. It can only be done during a week in which you can lose up to 3 kilos. If you want to take longer, see a doctor.

- Breakfast:
Infusion of common or herbal tea, or coffee. Both can be cut with skim milk.
A slice of black bread spread with white cheese scouring, or jam fruit diet.
An apple, or yogurt without grain.
There are no limits tea in the office (except for those who are anemic) for coffee, try not to drink more than three per day (avoid high blood pressure).

- Food:
ยท Alternative 1.
A spattering of bird prepared with half chicken breast, peppers, carrots, onions (you can avoid it) and tomatoes. Is it possible to add a teaspoon of virgin olive oil, or soy and lemon juice. (if hypotensive (blood pressure below 100/60, add salt)

(more…)

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