‘Diet Menu’

A post-illness diet

Friday, March 5th, 2010

A post-illness diet

This diet is very simple to perform, was developed especially for all those people just getting different diseases, operations or health disorders such as hepatitis, surgery in general, ulcers, cancers and gastritis among other things.

If you are determined / or perform this post-illness diet should be supervised by your doctor will need to perform to the letter.

You should also drink as much water as possible every day, drink your bitter tea flavored with honey or sweetener and seasoning foods minimally (more…)

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Laxative diet

Thursday, March 4th, 2010

Laxative diet

This is a laxative diet designed especially for those people with the condition known as constipation. It is a very simple plan to make and you can do during the time you want. That if, if the discomfort persists, we recommend you do a consultation with your physician.

If you are determined / or put into practice this dietary regimen will have to have a sound health, drinking as much water as possible every day, all teas flavored with sweetener, physical activity and season all meals at a minimal.

Example of daily menu:
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Misconception about losing weight

Monday, March 1st, 2010

Losing excess weight is always good, no matter how slim

This is actually a misconception. The way to lose weight is not negligible. Lose weight and then subjected to the yo-yo effect (rapid recovery of lost weight after a diet) can strain the heart, cause gallstones and disrupt your metabolism. It is better to adopt a healthy diet and regular exercise program to lose weight in a stable manner (experts recommend weight loss of 0.5 kilograms per week), rather than trying to lose weight too quickly following schemes hyper or too restrictive low calorie to lose much weight, only to return immediately to stop these unbalanced diets.

The eating disorders like anorexia nervosa and bulimia are very different regimes that cause the yo-yo effect, but these disturbances pose numerous risks similar in terms of health, and so are threats to life healthy. Anorexia and bulimia can lead to diseases such as cardiac arrhythmia and other serious health problems due to electrolyte imbalances. The purge or repeated vomiting may severely strain the heart and damage the teeth due to exposure to stomach acid (hydrochloric acid and pepsin are both irritants produced by the stomach).

It is healthier to have an excess weight of 2 to 5 kilograms as weight loss and gaining weight constantly. Losing excess weight is good for health but only if weight loss occurs in a healthy and balanced, slow and does not yo-yo. Losing excess weight is not good if the way to lose weight is bad.

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Diet for working women

Friday, December 25th, 2009

working women dietThis diet designed for working women. Because they carry at least one meal away from home and little time. It can only be done during a week in which you can lose up to 3 kilos. If you want to take longer, see a doctor.

- Breakfast:
Infusion of common or herbal tea, or coffee. Both can be cut with skim milk.
A slice of black bread spread with white cheese scouring, or jam fruit diet.
An apple, or yogurt without grain.
There are no limits tea in the office (except for those who are anemic) for coffee, try not to drink more than three per day (avoid high blood pressure).

- Food:
ยท Alternative 1.
A spattering of bird prepared with half chicken breast, peppers, carrots, onions (you can avoid it) and tomatoes. Is it possible to add a teaspoon of virgin olive oil, or soy and lemon juice. (if hypotensive (blood pressure below 100/60, add salt)

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